TDEE Calculator

Calculate your Total Daily Energy Expenditure - your true maintenance calories

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Understanding Your TDEE

Your TDEE represents your true maintenance calories - eat this amount and your weight stays stable. It includes:

  • BMR (60-75%): Calories burned at rest
  • Activity (15-30%): Exercise and intentional movement
  • NEAT (15-30%): Non-exercise movement (walking, fidgeting)
  • TEF (10%): Thermic effect of food digestion

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Frequently Asked Questions

Total Daily Energy Expenditure is the total number of calories you burn in a day. It includes your BMR (60–75%), the thermic effect of food (~10%), exercise, and NEAT — the calories burned through everyday movement.

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