The Mifflin Research Team
Editorial & Research Team
Credentials
- Peer-reviewed literature review
- 600+ cited studies
Biography
The Mifflin Research Team curates and synthesizes peer-reviewed research on metabolism, nutrition, and exercise physiology. All articles are grounded in primary sources and reviewed against current clinical guidelines before publication.
Areas of Expertise
Articles Authored (13)
What is NEAT? Your Comprehensive Guide to Non-Exercise Activity Thermogenesis and Metabolism
Discover what is NEAT (Non-Exercise Activity Thermogenesis), its vital role in metabolism, and practical strategies to increase NEAT for effective weight manage…
12 min read · Updated Jul 1, 2026
How to Break a Weight Loss Plateau: Your Guide to Overcoming Stalls
Discover why your weight loss has stalled and learn evidence-based strategies to break through a weight loss plateau. Re-evaluate calories, adjust macros, and r…
17 min read · Updated Jul 1, 2026
Total Daily Energy Expenditure: Your Ultimate Guide to Metabolism and Calorie Needs
Unlock your body's energy equation with our comprehensive guide to Total Daily Energy Expenditure (TDEE) for effective fat loss or muscle gain.
14 min read · Updated Jul 1, 2026
Understanding Your Somatotype Body Types: A Guide to Personalized Fitness
Dive into the world of somatotype body types – ectomorph, mesomorph, and endomorph – and discover how understanding yours can optimize your fitness journey.
14 min read · Updated Jul 6, 2026
The Schofield Equation: A Definitive Guide to BMR Calculation and Metabolic Health
Explore the Schofield equation, a key BMR formula, and understand its application in metabolic health, weight management, and fitness planning. Learn how it com…
11 min read · Updated Jul 1, 2026
Understanding Metabolic Adaptation: Why Your Metabolism Slows Down During Dieting
Metabolic adaptation can make fat loss challenging. Learn what it is, how it impacts your diet, and evidence-based strategies to overcome it.
9 min read · Updated Jul 6, 2026
The Katch-McArdle Formula: Your Definitive Guide to BMR Calculation from Lean Body Mass
Unlock the power of the Katch-McArdle formula for precise BMR calculation using lean body mass. This guide explains its application, compares it to other method…
8 min read · Updated Jul 6, 2026
How to Calculate TDEE: Your Definitive Guide to Total Daily Energy Expenditure
Master how to calculate TDEE (Total Daily Energy Expenditure) to accurately plan your calorie intake for fat loss, muscle gain, or maintenance. Learn the formul…
16 min read · Updated Jul 1, 2026
How Much Protein For Fat Loss: Your Definitive Guide to Maximizing Results
Discover exactly how much protein for fat loss you need daily to preserve muscle, boost metabolism, and enhance satiety. This guide provides evidence-based stra…
15 min read · Updated Jul 1, 2026
How Long to Lose 20 Pounds? A Realistic, Evidence-Based Guide
Discover a realistic timeline for how long to lose 20 pounds, backed by science. Learn sustainable strategies, understand calorie deficits, and set achievable g…
13 min read · Updated Jul 1, 2026
Worst Foods for Belly Fat: What the Research Actually Says (The Mifflin Guide)
Are you tired of conflicting advice on weight loss? This article dives deep into the scientific research to uncover the absolute worst foods for belly fat. Lear…
22 min read · Updated Jul 6, 2026
How to Lose Belly Fat in 2 Weeks: A Realistic, Science-Backed Protocol for Sustainable Results
Looking to lose belly fat in 2 weeks? This article unveils a realistic, science-backed protocol for sustainable results. Discover actionable strategies to effec…
25 min read · Updated Jul 6, 2026
The Best Foods to Burn Belly Fat: 23 Evidence-Based Picks: Complete Comparison
Looking for effective ways to target stubborn belly fat? This comprehensive guide reveals 23 evidence-based foods scientifically proven to help you burn fat and…
24 min read · Updated Jul 6, 2026